I am a therapist who takes a compassionate, integrated, shame-free approach toward helping clients overcome harmful behaviors, negative false beliefs, and other byproducts of trauma such as anxiety, depression, codependency, and addiction.

Curiosity and empathy are the foundations of my work. While I prefer experiential therapies such as Internal Family Systems, Somatic Experiencing, Compassionate Inquiry, psychodrama, and polyvagal theory, I recognize when it comes to mental health there is no such thing as “one size fits all.”

I hold a Master's degree in Counseling from Northwestern University and have been fortunate to receive training in wellness and addiction from Cornell University and the University of British Columbia. My practice includes work with adolescents, adults, couples, and families both in-person and virtually via the ZOOM and Simple Practice platforms.